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Validity Counselling: Between Sessions with Jenny

At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.

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Validity Counselling: Between Sessions with Jenny

Tag: thoughts

Differentiating Between Emotions and Thoughts

Do you have difficulty separating your thoughts from your emotions? If you do, you may blame others for how you feel and behave. You may also feel responsible for the emotions and behaviour of others. Continue reading “Differentiating Between Emotions and Thoughts”

Author Jenny dereisPosted on September 27, 2017January 10, 2018Categories Emotion RegulationTags differentiation, emotions, thoughts

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