Many of us are familiar with the slight mood swings that hormones, stress, or illness can cause. We are all capable of over-reacting occasionally and under certain circumstances. But for some people, significant mood swings are a part of their daily lives and it affects their self-esteem, relationships, and quality of life.
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.