We all need a break from our thoughts from time to time. Sometimes we take breaks through excessive drinking, eating, drugging, gambling, or gaming. While these activities give us a temporary break, they can also disconnect us from our emotions. Continue reading “Give your Mind a Needed Break”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.