When Someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can probably shrug it off. But what if it has been happening your whole life? Continue reading “Are you Listening? Validate Yourself”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.