Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself that uncomfortable situations are horrible, you will experience more stress. When we exaggerate our experiences, we increase our emotional intensity and make situations harder than they need to be. Continue reading “How to Stop Faulty Thinking Habits”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.