Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.
Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle criticism and rejection without becoming devastated, we don’t fear social situations. Continue reading “Trust Yourself and Heal from Social Anxiety”
I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought I had about myself. The shame was so intense that I didn’t attempt to drive again for three years. Continue reading “When Mistakes feel Shaming”