I read my 13-year-old Granddaughter Kaylie’s Blog the other day. She wrote that she steps back from her emotions and examines them as if they were the emotions of a friend. I realized that she was describing an important lesson in mindfulness. Continue reading “A Mindfulness Lesson from my Granddaughter”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.