Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only function was to prove I wasn’t boring at a cocktail party. After all, what practical reason could I have for filling my basement with miniature dollhouses? Continue reading “Hobbies as a form of Mindfulness”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.