In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable mind, and wise mind. When we are in emotion mind, our emotions run the show and drive our thoughts, decisions and behaviour. Continue reading “When Emotions Run your Life”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.