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Validity Counselling: Between Sessions with Jenny

At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.

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Validity Counselling: Between Sessions with Jenny

Tag: Brene Brown

When Mistakes feel Shaming

Me at 16

I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought I had about myself. The shame was so intense that I didn’t attempt to drive again for three years. Continue reading “When Mistakes feel Shaming”

Author Jenny dereisPosted on October 2, 2017January 10, 2018Categories Emotion RegulationTags Brene Brown, opposite action skill, shame

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