In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable mind, and wise mind. When we are in emotion mind, our emotions run the show and drive our thoughts, decisions and behaviour. Continue reading “When Emotions Run your Life”
Author: Jenny dereis
I am CEO and therapist at Validity Counselling in Prince George, BC. I have a Master's Degree in Counselling Psychology from the University of Calgary. I have both intensive and advanced training in DBT from Dr. Charlie Swansen, author of several books on DBT . I have also received DBT training from the Behavior Tech Institute, and from Sherri Van Dijk, author of several books on DBT.
How to Be a Successful Client
I don’t recall ever having a client I didn’t like. On the contrary, I have genuinely liked and enjoyed most of my clients. My favorite clients of course, are those who make progress. Continue reading “How to Be a Successful Client”
Marijuana to Regulate Emotions
If you struggle with alcohol, you likely know the consequences of over indulging. If you use marijuana excessively, you probably think the benefits outweigh the negatives. That’s because most chronic pot smokers use marijuana to deal with anxiety, depression, anger, and a variety of other emotions.
Continue reading “Marijuana to Regulate Emotions”
A Mindfulness Lesson from my Granddaughter
I read my 13-year-old Granddaughter Kaylie’s Blog the other day. She wrote that she steps back from her emotions and examines them as if they were the emotions of a friend. I realized that she was describing an important lesson in mindfulness. Continue reading “A Mindfulness Lesson from my Granddaughter”
Your ex is not a Reliable Source of Info About you
This week I’ve had an influx of client’s going through a break-up. It’s heartbreaking because each person turns themselves inside and out agonizing over their ex’s parting gift; a list of all their faults and everything they ever did wrong. Continue reading “Your ex is not a Reliable Source of Info About you”
Hobbies as a form of Mindfulness
Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only function was to prove I wasn’t boring at a cocktail party. After all, what practical reason could I have for filling my basement with miniature dollhouses? Continue reading “Hobbies as a form of Mindfulness”