Validation is conveying to someone that you understand how he or she feels, thinks, or behaves. It doesn’t mean you feel the same way or even that you agree, it just means that you understand why they feel, think, and act as they do. The inability to receive consistent validation in a relationship leads to chronic dissatisfaction, loneliness, and resentment. Continue reading “Validation: The Foundation of a Good Relationship”
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Validity Counselling: Between Sessions with Jenny
At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.