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Validity Counselling: Between Sessions with Jenny

At Validity Counselling we work with people who struggle with their emotions, thoughts, behaviour, relationships, and self concept.

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Validity Counselling: Between Sessions with Jenny

Month: January 2018

Set Boundaries Without Being Controlling

In any relationship we can find ourselves upset or annoyed by another person’s behaviour. Often an open dialogue is enough to resolve our concerns. Sometimes however, our concerns are ignored or brushed off and we are left questioning our right to demand change.

Continue reading “Set Boundaries Without Being Controlling”

Author Jenny dereisPosted on January 18, 2018January 18, 2018Categories Interpersonal Relationships

3 Ways We Complicate Our Emotions

My granddaughter Kaylie was excited to go shopping on Boxing Day with her Christmas money. I dropped her off at the Mall and when I returned, she was frantic. She had set her shopping bags down at the food court and now they were gone. “Would I please come in and help her find them?”

Continue reading “3 Ways We Complicate Our Emotions”

Author Jenny dereisPosted on January 3, 2018September 26, 2018Categories Emotion Regulation

Recent Posts

  • Building Resiliency in times of Adversity
  • Fear: A Normal Response to the Coronavirus
  • Validation: The Foundation of a Good Relationship
  • It’s Hard to Have Empathy if You’re Blocking Me!
  • Adult ADHD: You’re Not Stupid you Know

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