Adult ADHD: You’re Not Stupid you Know

Girls playing
My younger sister and I are playing with the best Christmas present ever; a motorized fair built by my Mom

“You’re not stupid you know.” “You could do well if you just applied yourself.” “Slow down and for goodness sake, stop talking!” I grew up hearing these statements, and variations of them, my whole life. I even have the report cards to prove it. I still hear these criticisms in my head when I make a careless mistake, but now I tell myself, “You’re not stupid you know, you just have ADHD.”

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Do You Hide Your True Feelings?

My all-time favorite picture now, scab and all

I’m five years old in this picture and mad as hell. This photo was supposed to be only of me. My Mom dressed me up, curled my hair, and left me waiting for a man in a van to come take my photo. The man showed up, grabbed my dirty brother out of the sandbox, and stuck him in my picture. I was furious but didn’t say a word as I smiled for the camera. Continue reading “Do You Hide Your True Feelings?”

5 Reasons for Mood Swings

Many of us are familiar with the slight mood swings that hormones, stress, or illness can cause. We are all capable of over-reacting occasionally and under certain circumstances. But for some people, significant mood swings are a part of their daily lives and it affects their self-esteem, relationships, and quality of life.

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Trust Yourself and Heal from Social Anxiety

boy hides face
My grandson hides his face in embarrassment

Social anxiety is the fear of being judged by other people; but it’s not other people’s judgment we fear, it’s our own. If we can handle criticism and rejection without becoming devastated, we don’t fear social situations. Continue reading “Trust Yourself and Heal from Social Anxiety”