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		<title>Validity Counselling: Between Sessions with Jenny</title>
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		<description><![CDATA[Validity Counselling: Between Sessions with Jenny]]></description>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2018/01/03/3-ways-we-complicate-our-emotions/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2018/01/03/3-ways-we-complicate-our-emotions/]]></link>
			<title>3 Ways We Complicate Our Emotions</title>
			<pubDate><![CDATA[Wed, 26 Sep 2018 14:20:37 +0000]]></pubDate>
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			<title>DBT Skills</title>
			<pubDate><![CDATA[Wed, 25 Mar 2020 16:19:37 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/26/how-to-survive-a-verbal-attack/]]></guid>
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			<title>How to Survive a Verbal Attack</title>
			<pubDate><![CDATA[Wed, 24 Jan 2018 15:51:59 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/02/when-mistakes-feel-shaming/]]></guid>
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			<title>When Mistakes feel Shaming</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:59:59 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/04/give-your-mind-a-needed-break/]]></guid>
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			<title>Give your Mind a Needed Break</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:59:26 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/05/direct-and-indirect-communication-styles/]]></guid>
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			<title>Direct and Indirect Communication Styles</title>
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			<title>Does Your Directness Get You in Trouble?</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:58:11 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/08/pain-is-inevitable-but-suffering-is-optional/]]></guid>
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			<title>Pain is Inevitable but Suffering is Optional</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:57:22 +0000]]></pubDate>
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			<title>3 Easy Steps to Self Acceptance</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:55:48 +0000]]></pubDate>
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			<title>Trust Yourself and Heal from Social Anxiety</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:54:06 +0000]]></pubDate>
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			<title>Is it Love or is it Anxiety?</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:51:38 +0000]]></pubDate>
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			<title>5 Reasons for Mood Swings</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 23:50:57 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/11/19/embrace-contentment/]]></guid>
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			<title>Does Happiness Elude You?</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 17:01:46 +0000]]></pubDate>
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			<title>How Did You Survive Your Childhood?</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 17:00:53 +0000]]></pubDate>
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			<title>Do You Hide Your True Feelings?</title>
			<pubDate><![CDATA[Wed, 10 Jan 2018 17:00:16 +0000]]></pubDate>
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			<title>What is DBT?</title>
			<pubDate><![CDATA[Wed, 08 Nov 2017 17:38:16 +0000]]></pubDate>
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			<title>About Me</title>
			<pubDate><![CDATA[Tue, 25 Feb 2020 18:35:03 +0000]]></pubDate>
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			<title>Contact</title>
			<pubDate><![CDATA[Tue, 05 Mar 2019 18:15:20 +0000]]></pubDate>
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			<title>Fear: A Normal Response to the Coronavirus</title>
			<pubDate><![CDATA[Thu, 26 Mar 2020 22:01:21 +0000]]></pubDate>
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			<title>COVID-19</title>
			<pubDate><![CDATA[Thu, 26 Mar 2020 20:35:02 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/10/12/someone-you-know-lack-empathy/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/10/12/someone-you-know-lack-empathy/]]></link>
			<title>Does Someone You Know Lack Empathy and Insight?</title>
			<pubDate><![CDATA[Thu, 25 Jan 2018 05:45:29 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2018/01/18/set-boundaries-without-being-controlling/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2018/01/18/set-boundaries-without-being-controlling/]]></link>
			<title>Set Boundaries Without Being Controlling</title>
			<pubDate><![CDATA[Thu, 18 Jan 2018 16:46:25 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/23/marijuana-to-regulate-emotions/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/23/marijuana-to-regulate-emotions/]]></link>
			<title>Marijuana to Regulate Emotions</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:37:06 +0000]]></pubDate>
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			<title>Hobbies as a form of Mindfulness</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:26:53 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/23/your-ex-is-not-a-reliable-source-of-info-about-you/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/23/your-ex-is-not-a-reliable-source-of-info-about-you/]]></link>
			<title>Your ex is not a Reliable Source of Info About you</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:24:55 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/23/a-mindfulness-lesson-from-my-granddaughter/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/23/a-mindfulness-lesson-from-my-granddaughter/]]></link>
			<title>A Mindfulness Lesson from my Granddaughter</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:24:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/27/when-your-emotions-run-your-life/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/27/when-your-emotions-run-your-life/]]></link>
			<title>When Emotions Run your Life</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:22:15 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/27/differentiating-emotions-and-thoughts/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/27/differentiating-emotions-and-thoughts/]]></link>
			<title>Differentiating Between Emotions and Thoughts</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:21:03 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/27/all-logic-no-fun/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/27/all-logic-no-fun/]]></link>
			<title>All Logic No Fun</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:19:22 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/27/how-hillary-got-over-donald-trump/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/27/how-hillary-got-over-donald-trump/]]></link>
			<title>How Hillary got over Trump</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:12:39 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/28/are-you-listening-validate-yourself/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/28/are-you-listening-validate-yourself/]]></link>
			<title>Are you Listening? Validate Yourself</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:11:05 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/28/does-judging-increases-stress/]]></guid>
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			<title>Does Judging Increase Stress?</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:10:28 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/29/how-to-stop-faulty-thinking-habits/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/29/how-to-stop-faulty-thinking-habits/]]></link>
			<title>How to Stop Faulty Thinking Habits</title>
			<pubDate><![CDATA[Thu, 11 Jan 2018 00:01:03 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2017/09/26/how-to-be-a-successful-client/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2017/09/26/how-to-be-a-successful-client/]]></link>
			<title>How to Be a Successful Client</title>
			<pubDate><![CDATA[Thu, 04 Jan 2018 00:41:27 +0000]]></pubDate>
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			<title>My Life Story in a Nutshell</title>
			<pubDate><![CDATA[Thu, 04 Jan 2018 00:33:16 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Sun, 25 Aug 2019 16:31:15 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/fees-and-services/]]></guid>
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			<title>Fees and Services</title>
			<pubDate><![CDATA[Sun, 25 Aug 2019 16:28:14 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2021/06/11/building-resiliency-in-times-of-adversity/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2021/06/11/building-resiliency-in-times-of-adversity/]]></link>
			<title>Building Resiliency in times of Adversity</title>
			<pubDate><![CDATA[Sun, 13 Jun 2021 16:25:41 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2018/02/11/adult-adhd-youre-not-stupid-you-know/]]></guid>
			<link><![CDATA[https://betweensessionswithjenny.com/2018/02/11/adult-adhd-youre-not-stupid-you-know/]]></link>
			<title>Adult ADHD: You&#8217;re Not Stupid you Know</title>
			<pubDate><![CDATA[Sun, 11 Feb 2018 18:05:37 +0000]]></pubDate>
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			<title>It’s Hard to Have Empathy if You’re Blocking Me!</title>
			<pubDate><![CDATA[Sat, 24 Feb 2018 14:48:18 +0000]]></pubDate>
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			<guid><![CDATA[https://betweensessionswithjenny.com/2019/08/24/validation-the-foundation-of-a-good-relationship/]]></guid>
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			<title>Validation: The Foundation of a Good Relationship</title>
			<pubDate><![CDATA[Sat, 24 Aug 2019 16:26:59 +0000]]></pubDate>
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			<title>I&#8217;m Angry That You&#8217;re Angry</title>
			<pubDate><![CDATA[Sat, 10 Feb 2018 18:06:23 +0000]]></pubDate>
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			<title>Your Self-Talk Defines You</title>
			<pubDate><![CDATA[Mon, 02 Apr 2018 13:30:14 +0000]]></pubDate>
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