Your ex is not a Reliable Source of Info About you

This week I’ve had an influx of client’s going through a break-up. It’s heartbreaking because each person turns themselves inside and out agonizing over their ex’s parting gift; a list of all their faults and everything they ever did wrong. Continue reading “Your ex is not a Reliable Source of Info About you”

Hobbies as a form of Mindfulness

Hobbies play an important role in helping us stay present and in the moment. Before I learned Mindfulness, I thought a hobby’s only function was to prove I wasn’t boring at a cocktail party. After all, what practical reason could I have for filling my basement with miniature dollhouses? Continue reading “Hobbies as a form of Mindfulness”