I am writing this post while vacationing in Mexico. It seems fitting to write about happiness in such a beautiful place. There was a time when all I thought I needed to be happy was all the things I didn’t have. Now I no longer pursue happiness. I appreciate when I am happy, but I appreciate more the times when I am at peace with myself and with the world.
Many of us are familiar with the slight mood swings that hormones, stress, or illness can cause. We are all capable of over-reacting occasionally and under certain circumstances. But for some people, significant mood swings are a part of their daily lives and it affects their self-esteem, relationships, and quality of life.
Are you in an intense, passionate love affair with someone that’s bad for you but you can’t let go? Have you distanced yourself from a friend or family member because their roller-coaster relationship is exhausting and hard to watch? Why does a person insist they can’t live without someone who is clearly making them miserable?