How to Stop Faulty Thinking Habits

Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself that uncomfortable situations are horrible, you will experience more stress.  When we exaggerate our experiences, we increase our emotional intensity and make situations harder than they need to be. Continue reading “How to Stop Faulty Thinking Habits”

How Hillary got over Trump

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Regardless of your personal feelings for Hillary, you must admit that losing her chance to become first female president of the United States was a pretty big blow. And losing to Donald Trump? We can only imagine what that must have felt like. How did Hillary deal with her loss? Continue reading “How Hillary got over Trump”